warpig91's Journal, 15 June 2012

possible water weight with amount of water being taken in.
201.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1343 kcal Fat: 49.37g | Prot: 39.25g | Carb: 188.16g.   Lunch: Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread, Nacho Cheese Tortilla Chips. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Garlic Bread, Spaghetti. Snacks/Other: Water (Bottled). more...
3151 kcal Activities & Exercise: stair Climbing - 1 hour, Walking (slow) - 2/mph - 6 hours, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet warpig91's own diet   gaining 2.0 lb a week



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