kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: Sausage BReakfast Pizza, All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet kc0mlp's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kc0mlp's own diet



kc0mlp's weight history


kc0mlp's Recent Activity

kc0mlp's Own Activity

kc0mlp recorded a Weigh In at 227.4 lb.
kc0mlp recorded a Weigh In at 228.4 lb.
kc0mlp recorded a Weigh In at 225.8 lb.
kc0mlp recorded a Weigh In at 226.2 lb.

kc0mlp's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported LadyBea40's Journal Entry.
Mistyktty recorded a Weigh In at 139.0 lb.
charles_27 started a new group topic - New here.
Pumba30 updated their Food Diary.
Kevin J. O'BRIEN recorded a Weigh In at 207.0 lb.
LISAVEST recorded a Weigh In at 152.5 lb.
CoderDC recorded a Weigh In at 128.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.