kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: Sausage BReakfast Pizza, All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet kc0mlp's own diet   losing 1.4 lb a week

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kc0mlp recorded a Weigh In at 233.2 lb.
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