kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: Sausage BReakfast Pizza, All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet kc0mlp's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kc0mlp's own diet



kc0mlp's weight history


kc0mlp's Recent Activity

kc0mlp's Own Activity

kc0mlp recorded a Weigh In at 220.2 lb.
kc0mlp recorded a Weigh In at 220.8 lb.
kc0mlp recorded a Weigh In at 221.0 lb.
kc0mlp recorded a Journal Entry and a Weigh In at 221.4 lb.

kc0mlp's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported mrsmole's Journal Entry.
delice1218 recorded a Weigh In at 202.0 lb.
madhurima85 joined challenge Thin by December!!.
Pilskalns recorded a Weigh In at 209.4 lb.
nature2rule recorded a Weigh In at 153.0 lb.
Kathywise76 recorded a Weigh In at 146.6 lb.
Janet Marie Soileau supported lsfightbak's Journal Entry.
Sweetcaraline recorded a Weigh In at 138.0 lb.