kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Sausage BReakfast Pizza. more...
on diet kc0mlp's own diet   losing 1.4 lb a week

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kc0mlp recorded a Weigh In at 220.2 lb.
kc0mlp recorded a Weigh In at 220.8 lb.
kc0mlp recorded a Weigh In at 221.0 lb.
kc0mlp recorded a Journal Entry and a Weigh In at 221.4 lb.

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Deb_N commented on Draglist's Journal Entry.
ssrun updated their Food Diary.
Ade1973 recorded a Weigh In at 180.0 lb.
Happybird recorded a Weigh In at 245.8 lb.
Nabila_ldn recorded a Weigh In at 151.0 lb.
ghanshyamkukra recorded a Weigh In at 185.2 lb.
lindzeymarie recorded a Weigh In at 293.6 lb.
BillyLoneWolf recorded a Weigh In at 180.0 lb.