kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Sausage BReakfast Pizza. more...
on diet kc0mlp's own diet   losing 1.4 lb a week

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kc0mlp recorded a Weigh In at 221.4 lb.
kc0mlp recorded a Weigh In at 221.6 lb.
kc0mlp recorded a Weigh In at 223.0 lb.
kc0mlp recorded a Weigh In at 223.8 lb.

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jrmoser recorded a Weigh In at 184.0 lb.
nolakat recorded a Weigh In at 115.0 lb.
corinnas54 supported mj07's Journal Entry.
ccearley recorded a Weigh In at 190.0 lb.
jleeder recorded a Weigh In at 286.6 lb.
greekprncess313 recorded a Weigh In at 143.8 lb.
KeoLeo77 recorded a Weigh In at 136.0 lb.
mj07 commented on their Journal Entry.