kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: Sausage BReakfast Pizza, All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet kc0mlp's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kc0mlp's own diet

kc0mlp's weight history

kc0mlp's Recent Activity

kc0mlp's Own Activity

No recent activity.

kc0mlp's Buddies

No recent activity.

Other Member Diet Recent Activity

krafaela supported Nanda Camilla's Journal Entry.
jmb3450 supported traccie's Journal Entry.
Menashe recorded a Weigh In at 149.6 lb.
aswitalski recorded a Weigh In at 300.0 lb.
dmoney1986 recorded a Weigh In at 132.0 lb.
anndddiiiieeeee recorded a Weigh In at 111.0 lb.
exumfats commented on their group photo.
Kotchi updated their Food Diary.