kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Sausage BReakfast Pizza. more...
on diet kc0mlp's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kc0mlp's own diet



kc0mlp's weight history


kc0mlp's Recent Activity

kc0mlp's Own Activity

kc0mlp recorded a Weigh In at 243.4 lb.
kc0mlp recorded a Weigh In at 242.2 lb.
kc0mlp recorded a Weigh In at 240.2 lb.
kc0mlp recorded a Weigh In at 239.2 lb.

kc0mlp's Buddies

No recent activity.

Other Member Diet Recent Activity

Amicus4life recorded a Journal Entry.
Renan Oliveira Neves supported Paola Vendramini's Journal Entry.
iulani supported Pretty Mama Lopez's Journal Entry.
veraniagzz updated their Exercise Diary.
Jacqueline Katz recorded a Weigh In at 134.5 lb.
Campmen recorded a Weigh In at 196.7 lb.
Miranmao recorded a Weigh In at 168.2 lb.
dbdmom and iulani are now buddies.