kc0mlp's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
189.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
723 kcal Fat: 14.90g | Prot: 23.00g | Carb: 113.90g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Sausage BReakfast Pizza. more...
on diet kc0mlp's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kc0mlp's own diet



kc0mlp's weight history


kc0mlp's Recent Activity

kc0mlp's Own Activity

No recent activity.

kc0mlp's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported fatihaji02's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
candyg130 recorded a Weigh In at 180.0 lb.
jerrymiller commented on their Journal Entry.
tastysausageaz recorded a Weigh In at 192.6 lb.
jdbrillon recorded a Weigh In at 150.4 lb.
chonganna25 started a new group topic - Cindy Shearin Group Real Estate News: 10 Regler Du Behover Veta Innan Du Koper Eller Saljer Ditt Hem.
wallynsvid53 recorded a Weigh In at 172.0 lb.