ammazzaferro1's Journal, 15 June 2012

b after
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1116 kcal Fat: 34.50g | Prot: 59.66g | Carb: 197.68g.   Breakfast: Blueberries, Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves, Balsamic Vinegar, Blueberries, Eggplant, Mushrooms, Yellow Summer Squash, Fat Free Sour Cream, Wheat Bran. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
2548 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.2 lb.

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