ammazzaferro1's Journal, 15 June 2012

b after
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1116 kcal Fat: 34.50g | Prot: 59.66g | Carb: 197.68g.   Breakfast: Blueberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Mushrooms, Eggplant, Blueberries, Yellow Summer Squash, Fat Free Sour Cream, Balsamic Vinegar, Sweet Red Peppers, Wheat Bran, Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
2548 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jmb3450's Journal Entry.
Bethlauren8 commented on ronnae15's Journal Entry.
micheled72 commented on their Journal Entry.
ElizaH123 recorded a Weigh In at 150.0 lb.
bfofa updated their Food Diary.
Bobbie Boop updated their Food Diary.
hennebrooke joined group LOW CARB DAILY CHECK IN.
VeggieJunkie supported nicholaix's Journal Entry.