ammazzaferro1's Journal, 15 June 2012

b after
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1116 kcal Fat: 34.50g | Prot: 59.66g | Carb: 197.68g.   Breakfast: Blueberries, Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Fat Free Sour Cream, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added), Wheat Bran, Yellow Summer Squash, Blueberries, Eggplant, Mushrooms, Sweet Red Peppers, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
2548 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...

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ammazzaferro1 recorded a Weigh In at 158.6 lb.
ammazzaferro1 recorded a Weigh In at 160.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.
ammazzaferro1 recorded a Weigh In at 157.8 lb.

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