ammazzaferro1's Journal, 15 June 2012

b after
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1116 kcal Fat: 34.50g | Prot: 59.66g | Carb: 197.68g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Blueberries, Dry Roasted Unsalted Peanuts. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Fat Free Sour Cream, Yellow Summer Squash, Wheat Bran, Balsamic Vinegar, Sugar Free Strawberry Preserves, Unsweetened Unsalted Peanut Butter, Plain Cashew Butter Nuts (Without Salt Added), Sweet Red Peppers, Mushrooms, Eggplant, Blueberries. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
2548 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...

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ammazzaferro1 recorded a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.

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