ammazzaferro1's Journal, 15 June 2012

b after
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1116 kcal Fat: 34.50g | Prot: 59.66g | Carb: 197.68g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts, Blueberries. Lunch: Sweet Red Peppers, Hard Boiled Egg Whites. Dinner: Yellow Summer Squash, Eggplant, Balsamic Vinegar, Mushrooms, Blueberries, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
2548 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ammazzaferro1's own diet   gaining 1.4 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 171.4 lb.

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