ammazzaferro1's Journal, 15 June 2012

b after
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1116 kcal Fat: 34.50g | Prot: 59.66g | Carb: 197.68g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts, Blueberries. Lunch: Sweet Red Peppers, Hard Boiled Egg Whites. Dinner: Yellow Summer Squash, Eggplant, Balsamic Vinegar, Mushrooms, Blueberries, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
2548 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ammazzaferro1's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weight Entry at 161.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 162.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 164.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 166.1 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

jorgeriv89 recorded a Weight Entry at 164.0 lb.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
warrenwinter commented on their Journal Entry.
oliveroliveroliver supported Fabiana Bacon's Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.