ammazzaferro1's Journal, 15 June 2012

b after
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1116 kcal Fat: 34.50g | Prot: 59.66g | Carb: 197.68g.   Breakfast: Blueberries, Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves, Balsamic Vinegar, Blueberries, Eggplant, Mushrooms, Yellow Summer Squash, Fat Free Sour Cream, Wheat Bran. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
2548 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.8 lb.
ammazzaferro1 recorded a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 164.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported sproe's Journal Entry.
Joliegamera recorded a Weigh In at 173.8 lb.
GypsyRo16 updated their Exercise Diary.
nasavinsk recorded a Weigh In at 180.1 lb.
Mj1014 recorded a Weigh In at 217.8 lb.
atsutter recorded a Weigh In at 164.4 lb.
Scottklein recorded a Weigh In at 186.6 lb.
RichD recorded a Weigh In at 189.6 lb.