ronfox13's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1504 kcal Fat: 94.80g | Prot: 90.55g | Carb: 25.42g.   Breakfast: Great Value Pork Sausage Patty, Coffee (Brewed From Grounds), Original Irish Cream, Splenda No Calorie Sweetener Packets, Original Powder Creamer. Dinner: Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Michelob Ultra Light Beer, Great Value Pork Sausage Patty, Bacon (Cured, Pan-Fried, Cooked). more...
on diet Atkins   gaining 14.0 lb a week


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