tylerkai's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
171.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
879 kcal Fat: 32.31g | Prot: 26.48g | Carb: 122.25g.   Breakfast: White Bread , Welch's Grape Jelly, Coffee with Cream and Sugar. Lunch: Burger King Chicken Nuggets (10). Snacks/Other: Water, Perrier Sparkling Natural Mineral Water, Canada Dry Diet Ginger Ale. more...
on diet Atkins   gaining 0.7 lb a week



     
 

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