healthyspacepanda's Journal, 19 March 2018

Grilled mushroom, tofu and potato sandwich with cucumbers and a strawberry banana smoothie.

Diet Calendar Entries for 19 March 2018:
2156 kcal Fat: 37.75g | Prot: 58.58g | Carb: 430.34g.   Lunch: Publix Seeded Whole Wheat Bread, Lotus Foods Black Rice, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grape Tomatoes, Lemon Juice , Mango, Bananas . Dinner: Publix Seeded Whole Wheat Bread, Mushrooms , Idaho Spuds Potatoes, Cucumber (with Peel) , Trader Joe's Organic Firm Tofu, Bananas , Dole Frozen Strawberries, Nutiva Organic Chia Seed, Date, Happy Planet Thai Coconut Soup, Whole Wheat Bread, White Bread , Apples , Publix Red Seedless Grapes. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Bananas , Grape Tomatoes, Strawberries , Grapes, Oranges . more...
230 kcal Activities & Exercise: Apple Health - 24 hours. more...

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lOOks gOOd 
19 Mar 18 by member: marshakanady
Yummo 
19 Mar 18 by member: beanielosingit

     
 

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