pylesw's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
211.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
1655 kcal Fat: 48.42g | Prot: 104.98g | Carb: 207.25g.   Breakfast: ShopRite Imported Smoked Salmon, Thomas' Light English Muffin, Dannon Light & Fit Greek Yogurt - Blueberry, Kraft Velveeta Sharp Cheddar Cheese Slices, Martin's Sandwich Potato Rolls, ShopRite Pork Roll Thin Slices, ConAgra Foods Egg Beaters. Lunch: Schmidt's Potato Roll, Bubba Burger Turkey Burger, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Schwan's Baked Ziti. Snacks/Other: Peach, Fiber One 90 Calorie Chewy Bars - Chocolate, Albertsons White Cheddar Rice Cakes, Bananas, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
3495 kcal Activities & Exercise: Karate - 1 hour, Fitbit - 23 hours. more...
on diet pylesw's own diet   losing 8.4 lb a week

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