ehead's Journal, 18 March 2018

Same exact weight as yesterday. I'm fine with that! I went out with some friends last night to celebrate the NCAA Basketball tournament games being held here in Wichita, plus, St. Patrick's Day! One of my friend's co-workers bought us a shot, and I think it was Sprite with vodka. Plus I had some wine. But it's all good. Today is a new day!
233.6 lb Lost so far: 135.2 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1811 kcal Fat: 129.04g | Prot: 122.86g | Carb: 43.45g.   Lunch: J.C. Potter Ready to Cook Sausage Patties, Chicken Thigh (Skin Eaten), My Hershey's Sugarfree Chocolate Chips. Dinner: Beef Steak, Zucchini, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Coffee (Brewed From Grounds), Heavy Cream, Southern Grove Roasted & Salted Sunflower Kernels. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
That's great! More lucky than me, I woke up with 1.6 lbs of whiskey weight :P 
18 Mar 18 by member: Peasy3
That’s the way to live a life! Learn to maintain it and be happy! πŸ™‹πŸ»β€β™€οΈ 
19 Mar 18 by member: smprowett

     
 

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