ammazzaferro1's Journal, 14 June 2012

b little after
b yesterday afternoon
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1110 kcal Fat: 23.35g | Prot: 64.08g | Carb: 205.23g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Dry Roasted Unsalted Peanuts. Lunch: Sweet Red Peppers, Hard Boiled Egg Whites. Dinner: Wheat Bran, Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar, Mushrooms, Eggplant, Pork Loin (Tenderloin), Blueberries, Yellow Summer Squash. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets, Kisses, Marshmallows. more...
2499 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...



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