ammazzaferro1's Journal, 14 June 2012

b little after
b yesterday afternoon
*
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1110 kcal Fat: 23.35g | Prot: 64.08g | Carb: 205.23g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts, Bran Cereal. Lunch: Sweet Red Peppers, Hard Boiled Egg Whites. Dinner: Fat Free Sour Cream, Sweet Red Peppers, Mushrooms, Blueberries, Eggplant, Balsamic Vinegar, Pork Loin (Tenderloin), Wheat Bran, Yellow Summer Squash. Snacks/Other: Crystal Light on the Go Sugar Free packets, Kisses, Marshmallows, Butterscotch Baking Chips, Milk Chocolate Chips. more...
2499 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

timour_p recorded a Weigh In at 222.7 lb.
Cbarki recorded a Weigh In at 178.4 lb.
Eli4Healthi recorded a Weigh In at 134.5 lb.
xfitfabian recorded a Weigh In at 193.0 lb.
ericaLuve4christ updated their Exercise Diary.
AMon40 recorded a Weigh In at 242.0 lb.
JovialJ supported skwhite's Journal Entry.
baangd commented on their Journal Entry.