ammazzaferro1's Journal, 14 June 2012

b little after
b yesterday afternoon
*
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1110 kcal Fat: 23.35g | Prot: 64.08g | Carb: 205.23g.   Breakfast: Dry Roasted Unsalted Peanuts, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Fat Free Sour Cream, Wheat Bran, Sweet Red Peppers, Blueberries, Mushrooms, Balsamic Vinegar, Eggplant, Yellow Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Marshmallows, Crystal Light on the Go Sugar Free packets, Kisses. more...
2499 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet ammazzaferro1's own diet   steady weight

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.5 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.

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