ammazzaferro1's Journal, 14 June 2012

b little after
b yesterday afternoon
*
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1110 kcal Fat: 23.35g | Prot: 64.08g | Carb: 205.23g.   Breakfast: Dry Roasted Unsalted Peanuts, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Sweet Red Peppers, Blueberries, Pork Loin (Tenderloin), Eggplant, Mushrooms, Balsamic Vinegar, Yellow Summer Squash, Wheat Bran, Fat Free Sour Cream. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses. more...
2499 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.8 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Phoenix84's Journal Entry.
0iseau recorded a Weigh In at 136.6 lb.
sgarayjh recorded a Journal Entry and a Weigh In at 251.8 lb.
jdbrillon recorded a Weigh In at 144.8 lb.
Ruhu updated their Exercise Diary.
Cocolitos updated their Food Diary.
mietlicki79 recorded a Weigh In at 180.0 lb.
codybeyer recorded a Weigh In at 222.0 lb.