ammazzaferro1's Journal, 14 June 2012

b little after
b yesterday afternoon
*
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1110 kcal Fat: 23.35g | Prot: 64.08g | Carb: 205.23g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts. Lunch: Hard Boiled Egg Whites, Sweet Red Peppers. Dinner: Sweet Red Peppers, Fat Free Sour Cream, Blueberries, Eggplant, Mushrooms, Balsamic Vinegar, Wheat Bran, Pork Loin (Tenderloin), Yellow Summer Squash. Snacks/Other: Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses, Butterscotch Baking Chips. more...
2499 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.0 lb.

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dsteenerson recorded a Weigh In at 153.5 lb.
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