Dave13838's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
199.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
237 kcal Fat: 13.84g | Prot: 3.77g | Carb: 25.89g.   Dinner: Chow Mein Chinese Noodles. more...
on diet Calorie Count  

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