Marty70's Journal, 13 June 2012

Cold weather again , did not enjoy the jog at all.Ran half way with a slight stitch..

1 min walk
12 min 45 Jog
2 min 15 walk
9 min 30 Jog
6 min 28 walk

Total time 31: 18
distance 3.94km
avg 7m58 a km

Diet Calendar Entries for 13 June 2012:
1175 kcal Fat: 29.09g | Prot: 88.85g | Carb: 139.55g.   Breakfast: whey protein, ProNutro Wgrain Maize & Soya Cereal, Instant Coffee (made from Powdered), Sugar. Lunch: White Sugar (Granulated or Lump), Tuna in Water (Canned), Instant Coffee (made from Powdered), pyotts cracker b, Mayonnaise. Dinner: Stir Fry Vegetables, Chicken Stir Fry,  Portuguese rolls. Snacks/Other: whey protein, Pepsi Max. more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Hey at least you GOT OUT THERE and did it :-) 
13 Jun 12 by member: Sk1nnyfuture
Good for you forgetting out there! 
13 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 supported Lindsay6384's Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.

Marty70's Buddies

Sk1nnyfuture commented on JessWhatINeeded's Journal Entry.
jparlett and bfd129 are now buddies.

Other Member Diet Recent Activity

lolcat recorded a Weigh In at 187.2 lb.
2bloved added cbs77's Beef Stir Fry recipe to their cook book.
Becbec82 recorded a Weigh In at 199.3 lb.
standardbmx updated their Food Diary.
ammittai updated their Food Diary.
LC1968 recorded a Journal Entry and a Weigh In at 191.8 lb.
jennystafford recorded a Weigh In at 145.0 lb.
silvanadeolarte updated their Exercise Diary.