Marty70's Journal, 13 June 2012

Cold weather again , did not enjoy the jog at all.Ran half way with a slight stitch..

1 min walk
12 min 45 Jog
2 min 15 walk
9 min 30 Jog
6 min 28 walk

Total time 31: 18
distance 3.94km
avg 7m58 a km

Diet Calendar Entries for 13 June 2012:
1175 kcal Fat: 29.09g | Prot: 88.85g | Carb: 139.55g.   Breakfast: ProNutro Wgrain Maize & Soya Cereal, Instant Coffee (made from Powdered), Sugar, whey protein. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered). Dinner: Chicken Stir Fry, Stir Fry Vegetables,  Portuguese rolls. Snacks/Other: Pepsi Max, whey protein. more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Hey at least you GOT OUT THERE and did it :-) 
13 Jun 12 by member: Sk1nnyfuture
Good for you forgetting out there! 
13 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 supported Maine coon's Journal Entry.
Marty70 supported Rguarino's Journal Entry.
Marty70 supported Asarver's Journal Entry.

Marty70's Buddies

jparlett supported kylesnell's Weigh In.

Other Member Diet Recent Activity

ChicaLean supported vetjames's Weigh In.
mike mcgowan recorded a Weigh In at 164.6 lb.
MrToad recorded a Weigh In at 236.0 lb.
bassfrog48 updated their Food Diary.
vetjames recorded a Weigh In at 260.5 lb.
jm1111 updated their Food Diary.
Sugar Waffle supported fdiaz588's Journal Entry.
Tony saiz and ferretlover are now buddies.