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Marty70's Journal, 13 June 2012
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Cold weather again , did not enjoy the jog at all.Ran half way with a slight stitch..
1 min walk
12 min 45 Jog
2 min 15 walk
9 min 30 Jog
6 min 28 walk
Total time 31: 18
distance 3.94km
avg 7m58 a km
Diet Calendar Entries for 13 June 2012:
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1175 kcal
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Fat: 29.09g | Prot: 88.85g | Carb: 139.55g.
Breakfast: Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, whey protein. Lunch: pyotts cracker b, Tuna in Water (Canned), White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Mayonnaise. Dinner: Portuguese rolls, Chicken Stir Fry, Stir Fry Vegetables. Snacks/Other: Pepsi Max, whey protein. more...
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2981 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Hey at least you GOT OUT THERE and did it :-)
13 Jun 12 by member: Sk1nnyfuture
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Good for you forgetting out there!
13 Jun 12 by member: Brittalicious
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