Marty70's Journal, 13 June 2012

Cold weather again , did not enjoy the jog at all.Ran half way with a slight stitch..

1 min walk
12 min 45 Jog
2 min 15 walk
9 min 30 Jog
6 min 28 walk

Total time 31: 18
distance 3.94km
avg 7m58 a km

Diet Calendar Entries for 13 June 2012:
1175 kcal Fat: 29.09g | Prot: 88.85g | Carb: 139.55g.   Breakfast: ProNutro Wgrain Maize & Soya Cereal, Instant Coffee (made from Powdered), Sugar, whey protein. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered). Dinner: Chicken Stir Fry, Stir Fry Vegetables,  Portuguese rolls. Snacks/Other: Pepsi Max, whey protein. more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Hey at least you GOT OUT THERE and did it :-) 
13 Jun 12 by member: Sk1nnyfuture
Good for you forgetting out there! 
13 Jun 12 by member: Brittalicious


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