Marty70's Journal, 13 June 2012

Cold weather again , did not enjoy the jog at all.Ran half way with a slight stitch..

1 min walk
12 min 45 Jog
2 min 15 walk
9 min 30 Jog
6 min 28 walk

Total time 31: 18
distance 3.94km
avg 7m58 a km

Diet Calendar Entries for 13 June 2012:
1175 kcal Fat: 29.09g | Prot: 88.85g | Carb: 139.55g.   Breakfast: ProNutro Wgrain Maize & Soya Cereal, Instant Coffee (made from Powdered), Sugar, whey protein. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered). Dinner: Chicken Stir Fry, Stir Fry Vegetables,  Portuguese rolls. Snacks/Other: Pepsi Max, whey protein. more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Hey at least you GOT OUT THERE and did it :-) 
13 Jun 12 by member: Sk1nnyfuture
Good for you forgetting out there! 
13 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Jozette99 supported inayat's Journal Entry.
SjF60 and inayat are now buddies.
inayat commented on their Journal Entry.
westy57 supported RoseTampa's Weight Entry.
revvit added saswank80's Baked Crab Cakes recipe to their cook book.
chamko recorded a Journal Entry and a Weight Entry at 188.5 lb.
MCslimmer recorded a Journal Entry.
jimmiepop supported their Weight Entry.