Hyannisgal's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
157.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2018:
428 kcal Fat: 8.06g | Prot: 54.56g | Carb: 32.82g.   Breakfast: Garelick Farms Fat Free Milk, Click Mocha Espresso Protein Drink. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Haddock. more...
on diet The GI diet   losing 0.1 lb a week



     
 

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