gsaygi's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
144.2 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1112 kcal Fat: 33.65g | Prot: 59.16g | Carb: 33.48g.   Breakfast: Feta Cheese, Cucumber (with Peel), Red Tomatoes. Lunch: Cucumber (with Peel), Tomatoes, Egg. Dinner: Cooked Swordfish. Snacks/Other: Fume Blanc Wine, Champagne. more...
1825 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gsaygi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gsaygi's own diet

gsaygi's weight history

gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported maiewa's Weigh In.
SteveOlson recorded a Weigh In at 197.0 lb.
kabumei recorded a Journal Entry and a Weigh In at 181.0 lb.
daisydoodle27 recorded a Weigh In at 151.0 lb.
sweethart2912 recorded a Weigh In at 242.0 lb.
docspaulding recorded a Weigh In at 192.2 lb.
Joelmel recorded a Weigh In at 312.4 lb.
Preciouspoo recorded a Weigh In at 192.4 lb.