gsaygi's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
144.2 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1112 kcal Fat: 33.65g | Prot: 59.16g | Carb: 33.48g.   Breakfast: Feta Cheese, Cucumber (with Peel), Red Tomatoes. Lunch: Cucumber (with Peel), Tomatoes, Egg. Dinner: Cooked Swordfish. Snacks/Other: Fume Blanc Wine, Champagne. more...
1825 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gsaygi's own diet  



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