gsaygi's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
144.2 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1112 kcal Fat: 33.65g | Prot: 59.16g | Carb: 33.48g.   Breakfast: Feta Cheese, Cucumber (with Peel), Red Tomatoes. Lunch: Cucumber (with Peel), Egg, Tomatoes. Dinner: Cooked Swordfish. Snacks/Other: Fume Blanc Wine, Champagne. more...
1825 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gsaygi's own diet  

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gsaygi recorded a Weigh In at 144.4 lb.

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steven mcgurk recorded a Weigh In at 200.0 lb.
Zaida19 joined group Intermittent Fasting.
hplywedjhm updated their Exercise Diary.
wholefoodnut commented on yduj57's Journal Entry.
Amymyers recorded a Weigh In at 145.0 lb.
rjoneal joined challenge 100 miles in 12 weeks walk/run challenge.
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Tim Huffman commented on their Journal Entry.