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13 Jun 12
gsaygi's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
144.2 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1112 kcal
Fat: 33.65g | Prot: 59.16g | Carb: 33.48g.
Breakfast:
Feta Cheese, Cucumber (with Peel), Red Tomatoes.
Lunch:
Cucumber (with Peel), Egg, Tomatoes.
Dinner:
Cooked Swordfish.
Snacks/Other:
Fume Blanc Wine, Champagne.
more...
1825 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
gsaygi's own diet
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gsaygi's weight history
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gsaygi's Recent Activity
gsaygi's
own activity
recorded a
weigh in
at 136.7 lb.
recorded a
weigh in
at 136.9 lb.
recorded a
weigh in
at 137.1 lb.
recorded a
weigh in
at 138.5 lb.
gsaygi's
Buddies
No recent activity.
Other Member Diet Recent Activity
Joiedevivre65
updated their
Exercise Diary
.
TK4130
recorded a
weigh in
at 137.6 lb.
RubyRedSox
recorded a
weigh in
at 135.0 lb.
Donyll
recorded a
weigh in
at 138.8 lb.
readyforanewlife
recorded a
weigh in
at 180.0 lb.
Sharifit
recorded a
weigh in
at 173.0 lb.
Nannette75
updated their
Food Diary
.
noelgracie
recorded a
journal
.