cintra's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1118 kcal Fat: 67.04g | Prot: 47.11g | Carb: 92.09g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), English Mature Cheddar, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1992 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Journal Entry and a Weigh In at 154.8 lb.
cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

TheRMum updated their Food Diary.
Loneleigh and Copy that are now buddies.
Quarter Lady recorded a Weigh In at 183.4 lb.
eltubbo updated their Exercise Diary.
alabama yankee updated their Food Diary.
soonsoonsoon commented on Sugar Waffle's Journal Entry.
blueishblack updated their Food Diary.
oneaquarius recorded a Weigh In at 130.0 lb.