ClarityAnn's Journal, 13 March 2018

Keto dinner
Shredded beef, a few baby carrots, butter, cheddar jack cheese, tomato, salsa & sour cream

Diet Calendar Entry for 13 March 2018:
1128 kcal Fat: 88.40g | Prot: 59.43g | Carb: 18.79g.   Lunch: Frank's Red Hot Buffalo Chicken Dip, Hogs Heaven Pork Rinds Salt & Vinegar, Great Value French Onion Chip Dip, Margherita Hard Salami, Oh Snap! Pickling Co. Dilly Bites. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Butter (Salted) , Tomatoes, Fresh Selections Baby Carrots, Taco Bell Mild Thick 'n Chunky Salsa Dips, Daisy Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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