pocketpoc's Journal, 14 March 2018

Weigh In record (no journal entry) for 14 March 2018
169.7 lb Lost so far: 30.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:
1324 kcal Fat: 99.22g | Prot: 74.80g | Carb: 39.16g.   Breakfast: Great Value Stevia, Coffee, Williams Country Sausage, Blue Cheese, Chicken Wing (Skin Eaten). Lunch: Fried Egg, Blue Cheese. Dinner: Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Beef Sausage (Pre-Cooked). Snacks/Other: Cafe Escapes Cafe Mocha, Lindt Excellence Dark Chocolate Chili. more...
2582 kcal Activities & Exercise: Cooking - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 2 hours, P90X - 25 minutes. more...
on diet pocketpoc's own diet   losing 9.1 lb a week

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Thank you. 
14 Mar 18 by member: pocketpoc


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