Awardco's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
146.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1269 kcal Fat: 55.88g | Prot: 64.87g | Carb: 130.68g.   Lunch: Chocolate Chip Cookie, Thin Crust Cheese Pizza. Dinner: Chicken Breast Tenders, Pasta, Broccoli & Alfredo Sauce, Garlic Bread. Snacks/Other: Ice Cream, Almonds, Turkey Sandwich with Spread. more...
1833 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Awardco's own diet  



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