thecolor's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
155.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1732 kcal Fat: 75.28g | Prot: 73.24g | Carb: 115.51g.   Breakfast: Egg, Veggie Breakfast Sausage Patties, blue diamond almond and coconut milk. Lunch: Lettuce, baby carrots, Bell Peppers, Cherry Tomatoes. Dinner: Almond Roca Sugar Free, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ultra Light Beer, Margarita. Snacks/Other: Tilla-Moos Cheddar Cheese, weight watchers string cheese. more...
1713 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet thecolor's own diet   steady weight

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