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thecolor's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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155.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1732 kcal
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Fat: 75.28g | Prot: 73.24g | Carb: 115.51g.
Breakfast: Egg, Veggie Breakfast Sausage Patties, blue diamond almond and coconut milk. Lunch: Bell Peppers, Cherry Tomatoes, baby carrots, Lettuce. Dinner: Margarita, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ultra Light Beer, Almond Roca Sugar Free. Snacks/Other: weight watchers string cheese, Tilla-Moos Cheddar Cheese. more...
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1713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet thecolor's own diet
steady weight
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