madcity's Journal, 11 June 2012

Crept up on me... clothes started feeling tight...ugh!
213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 June 2012:
2162 kcal Fat: 67.74g | Prot: 128.49g | Carb: 251.73g.   Breakfast: non fat millk, strawberries, Special K Red Berries Cereal, Nonfat Blueberry Greek Yogurt. Lunch: cantaloupe, tomato, tuna salad. Dinner: Italian Bread, White Table Wine, Stuffed Clams, Butter (Salted), Pecorino Romano, Minestrone Soup, Spaghetti with White Clam Sauce. Snacks/Other: Fudge Graham Nutrition Bar, Apples. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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