madcity's Journal, 11 June 2012

Crept up on me... clothes started feeling tight...ugh!
213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 June 2012:
2162 kcal Fat: 67.74g | Prot: 128.49g | Carb: 251.73g.   Breakfast: Nonfat Blueberry Greek Yogurt, strawberries, non fat millk, Special K Red Berries Cereal. Lunch: tuna salad, cantaloupe, tomato. Dinner: Italian Bread, Butter (Salted), Spaghetti with White Clam Sauce, Minestrone Soup, White Table Wine, Pecorino Romano, Stuffed Clams. Snacks/Other: Fudge Graham Nutrition Bar, Apples. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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