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cintra's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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953 kcal
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Fat: 26.90g | Prot: 43.10g | Carb: 144.52g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Canned Crab. Snacks/Other: Milk, Banana, Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.5 lb a week
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