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glinde's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1893 kcal
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Fat: 62.15g | Prot: 67.47g | Carb: 153.36g.
Lunch: eggbeater omelette, toasted rye deli bread, grilled onions, coffee with cream and sugar. Dinner: almond flour, mushroom , onion, white wine. Snacks/Other: kelloggs raisan bran, light soy milk, green beans. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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on diet glinde's own diet
losing 1.2 lb a week
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