gobike50's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1769 kcal Fat: 47.77g | Prot: 63.75g | Carb: 274.85g.   Breakfast: Zucchini Walnut Muffin, Coffee. Lunch: Peanut Butter Sandwich, Bananas, Apples, Fruit Yogurt (Nonfat). Dinner: Grilled Fish. Snacks/Other: Whole Wheat Fig Bars. more...
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gobike50's own diet  

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Sue2025 joined group 40's with 10-25 lbs to Lose.
W0kthisway21 recorded a Weigh In at 167.0 lb.
pparisie recorded a Weigh In at 181.0 lb.
SuccessThisTime58 supported Yolanda9179's Journal Entry.
cstout30 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
jmb3450 commented on SuccessThisTime58's Journal Entry.
kattay supported Yolanda9179's Journal Entry.
DairyKing commented on their Journal Entry.