gobike50's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1769 kcal Fat: 47.77g | Prot: 63.75g | Carb: 274.85g.   Breakfast: Zucchini Walnut Muffin, Coffee. Lunch: Peanut Butter Sandwich, Fruit Yogurt (Nonfat), Bananas, Apples. Dinner: Grilled Fish. Snacks/Other: Whole Wheat Fig Bars. more...
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gobike50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gobike50's own diet



gobike50's weight history


gobike50's Recent Activity

gobike50's Own Activity

No recent activity.

gobike50's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.
Bernied2205 recorded a Weigh In at 241.0 lb.
Margaret Bodenstein recorded a Weigh In at 183.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elmariev recorded a Weigh In at 303.8 lb.