gobike50's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1769 kcal Fat: 47.77g | Prot: 63.75g | Carb: 274.85g.   Breakfast: Zucchini Walnut Muffin, Coffee. Lunch: Peanut Butter Sandwich, Fruit Yogurt (Nonfat), Bananas, Apples. Dinner: Grilled Fish. Snacks/Other: Whole Wheat Fig Bars. more...
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gobike50's own diet  

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