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foxymamachick's Journal, 08 June 2012
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Drinking more water is helping.
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263.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2012:
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1746 kcal
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Fat: 141.20g | Prot: 74.84g | Carb: 42.79g.
Breakfast: Whipping Cream, butter, coffee, brewed, water, water, Basic MIM (from Atkins Community Forum). Lunch: Mcdonald's salad dressing, water, Mcdouble no bun or ketchup. Dinner: water, Single Serve Cheesecake, Ken's greek salad dressing, coffee, heavy cream, lamb. Snacks/Other: mushrooms, green beans, canned, pumpkin, tomato, vigo peppers, Publix european blend salad, greek olives, Side Salad. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.9 lb a week
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