Chrisvalentine's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
186.0 lb Lost so far: 39.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1774 kcal Fat: 5.53g | Prot: 109.21g | Carb: 246.64g.   Breakfast: Coconut Water (Canned or Bottled). Lunch: Caramel Macchiato (Tall), Tuna Nigiri. Dinner: Litchi Fruit Mochi, Tuna Nigiri. Snacks/Other: Tuna Nigiri, Tuna Nigiri. more...
2578 kcal Activities & Exercise: Exercise machine (moderate) - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

Other Journals for Fat Flush Plan

Chrisvalentine's weight history

Chrisvalentine's Recent Activity

Chrisvalentine's Own Activity

No recent activity.

Chrisvalentine's Buddies

No recent activity.

Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.