Chrisvalentine's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
186.0 lb Lost so far: 39.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1774 kcal Fat: 5.53g | Prot: 109.21g | Carb: 246.64g.   Breakfast: Coconut Water (Canned or Bottled). Lunch: Caramel Macchiato (Tall), Tuna Nigiri. Dinner: Litchi Fruit Mochi, Tuna Nigiri. Snacks/Other: Tuna Nigiri, Tuna Nigiri. more...
2578 kcal Activities & Exercise: Exercise machine (moderate) - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 4.2 lb a week

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