THINMAN's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1692 kcal Fat: 62.21g | Prot: 66.51g | Carb: 222.00g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Fully Cooked Bacon, Singles Fat Free Sharp Cheddar Cheese. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Blueberry Pie (Two Crust), Crackers , Maryland Crab Soup, Riverwalk Roast Beef. Snacks/Other: Sour Fruit Candies, Chocolatier Chocolate Assortment, Tropical Trail Mix . more...
2433 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
mummydee replied to Farmerlee1's post - Bad Day.
OnieAje recorded a Weigh In at 121.5 lb.
Deborahg382 supported nenou1's Weigh In.
Bombmare recorded a Weigh In at 171.0 lb.
aliss90 recorded a Weigh In at 148.8 lb.
nenou1 recorded a Weigh In at 174.6 lb.
jwall5 recorded a Weigh In at 167.6 lb.