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THINMAN's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1692 kcal
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Fat: 62.21g | Prot: 66.51g | Carb: 222.00g.
Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Fully Cooked Bacon, Singles Fat Free Sharp Cheddar Cheese. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Blueberry Pie (Two Crust), Crackers , Maryland Crab Soup, Riverwalk Roast Beef. Snacks/Other: Sour Fruit Candies, Chocolatier Chocolate Assortment, Tropical Trail Mix . more...
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2433 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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