thsearfoss's Journal, 05 June 2012

Trying to gain some muscle mass. Having trouble getting in the amount of food I need. I feel full ALL DAY LONG! Trying to fight the mentality of getting overweight. I was always the chubby kid growing up so its hard to maybe put on a few pounds in order to gain muscle mass. Just have to keep focus on the final goal, not the steps.

Diet Calendar Entry for 05 June 2012:
3447 kcal Fat: 101.22g | Prot: 397.30g | Carb: 261.03g.   Breakfast: Natural Creamy Peanut Butter, kroger old fashioned oats, honey, Natural Whey Protein Rich Chocolate. Lunch: Mrm, kroger old fashiones, wholly guacamole , la tortilla factory low carb, Perdue. Dinner: Nonfat Plain Greek Yogurt, Steamfresh Broccoli Cuts, Fully Cooked Turkey Bacon, Deli Cuts Smoked Turkey Breast & White Turkey, Natural Creamy Peanut Butter, tomato, lettuce, Smart Blend, mrm, pure protein natural, Healthy life 100% whole wheat. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Monster milk, Monster Milk - Chocolate, heinz one carb, honey, kroger tuna, wholly guacamole, Smart & Delicious Low Carb High Fiber OriginalTortillas. more...
on diet thsearfoss's own diet  

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