thsearfoss's Journal, 05 June 2012

Trying to gain some muscle mass. Having trouble getting in the amount of food I need. I feel full ALL DAY LONG! Trying to fight the mentality of getting overweight. I was always the chubby kid growing up so its hard to maybe put on a few pounds in order to gain muscle mass. Just have to keep focus on the final goal, not the steps.

Diet Calendar Entry for 05 June 2012:
3447 kcal Fat: 101.22g | Prot: 397.30g | Carb: 261.03g.   Breakfast: kroger old fashioned oats, honey, Natural Whey Protein Rich Chocolate, Natural Creamy Peanut Butter. Lunch: Perdue, kroger old fashiones, la tortilla factory low carb, wholly guacamole , Mrm. Dinner: Smart Blend, Deli Cuts Smoked Turkey Breast & White Turkey, Healthy life 100% whole wheat, lettuce, tomato, Nonfat Plain Greek Yogurt, mrm, Fully Cooked Turkey Bacon, Natural Creamy Peanut Butter, Steamfresh Broccoli Cuts, pure protein natural. Snacks/Other: Monster milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, honey, Smart & Delicious Low Carb High Fiber OriginalTortillas, kroger tuna, wholly guacamole, heinz one carb, Monster Milk - Chocolate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet thsearfoss's own diet  



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