thsearfoss's Journal, 05 June 2012

Trying to gain some muscle mass. Having trouble getting in the amount of food I need. I feel full ALL DAY LONG! Trying to fight the mentality of getting overweight. I was always the chubby kid growing up so its hard to maybe put on a few pounds in order to gain muscle mass. Just have to keep focus on the final goal, not the steps.

Diet Calendar Entry for 05 June 2012:
3447 kcal Fat: 101.22g | Prot: 397.30g | Carb: 261.03g.   Breakfast: Natural Creamy Peanut Butter, kroger old fashioned oats, Natural Whey Protein Rich Chocolate, honey. Lunch: la tortilla factory low carb, kroger old fashiones, wholly guacamole , Perdue, Mrm. Dinner: Smart Blend, mrm, Nonfat Plain Greek Yogurt, Steamfresh Broccoli Cuts, Fully Cooked Turkey Bacon, Natural Creamy Peanut Butter, lettuce, Deli Cuts Smoked Turkey Breast & White Turkey, pure protein natural, Healthy life 100% whole wheat, tomato. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, honey, heinz one carb, kroger tuna, wholly guacamole, Smart & Delicious Low Carb High Fiber OriginalTortillas, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Monster milk, Monster Milk - Chocolate. more...
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