thsearfoss's Journal, 05 June 2012

Trying to gain some muscle mass. Having trouble getting in the amount of food I need. I feel full ALL DAY LONG! Trying to fight the mentality of getting overweight. I was always the chubby kid growing up so its hard to maybe put on a few pounds in order to gain muscle mass. Just have to keep focus on the final goal, not the steps.

Diet Calendar Entry for 05 June 2012:
3447 kcal Fat: 101.22g | Prot: 397.30g | Carb: 261.03g.   Breakfast: Natural Creamy Peanut Butter, kroger old fashioned oats, honey, Natural Whey Protein Rich Chocolate. Lunch: Mrm, kroger old fashiones, wholly guacamole , la tortilla factory low carb, Perdue. Dinner: Nonfat Plain Greek Yogurt, Steamfresh Broccoli Cuts, Fully Cooked Turkey Bacon, Deli Cuts Smoked Turkey Breast & White Turkey, Natural Creamy Peanut Butter, tomato, lettuce, Smart Blend, mrm, pure protein natural, Healthy life 100% whole wheat. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Monster milk, Monster Milk - Chocolate, heinz one carb, honey, kroger tuna, wholly guacamole, Smart & Delicious Low Carb High Fiber OriginalTortillas. more...
on diet thsearfoss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

ataqi recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

demetra bengle commented on Princess Mola's Journal Entry.
maneshadslv updated their Food Diary.
Princess Mola commented on C67241's Journal Entry.
ladonnaa recorded a Weigh In at 180.0 lb.
JennaGul1985 recorded a Weigh In at 207.7 lb.
Danyellehawkins recorded a Journal Entry and a Weigh In at 147.0 lb.
loricarr recorded a Weigh In at 200.0 lb.
FGham recorded a Weigh In at 166.4 lb.