brianna22's Journal, 04 June 2012

B: 36, w: 29, h: 41, a: 12/11, l: 22
145.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1274 kcal Fat: 49.48g | Prot: 80.93g | Carb: 131.19g.   Breakfast: Egg White, Shedd's Spread Light Spreadable Margarine, Shredded Mozzarella (low moisture, part skim), Healthy Whole Grain Bread. Dinner: Filet of Sirloin Steaks, Mashed Potato, Corn On The Cob with Butter, Toasted Sour Dough Bread. more...
1940 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported CrashtestDawnie's Journal Entry.
fat2fit69 recorded a Weight Entry at 274.6 lb.
paulmartindc recorded a Weight Entry at 210.6 lb.
thathatyy recorded a Weight Entry at 253.2 lb.
Bar54 recorded a Weight Entry at 255.0 lb.
crimsonvixen13 recorded a Journal Entry.
a_healthier_crista recorded a Weight Entry at 206.0 lb.
Rhoda Dendron recorded a Journal Entry.