ArcticDevil's Journal, 18 August 2011

cheat day on Wed.
132.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
976 kcal Fat: 26.67g | Prot: 41.78g | Carb: 153.89g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Cream Substitute (Powdered), Regular Coffee, Bananas. Lunch: Low Fat Sesame Ginger, Meatless Lasagna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken Fajita. Snacks/Other: Special K Savory Herb Crackers, Part Skim Mozzarella String Cheese Sticks, America's Best 94% Fat Free Microwave Popcorn. more...



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