Eliperina's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
147.5 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
918 kcal Fat: 73.36g | Prot: 61.22g | Carb: 4.37g.   Breakfast: Gouda Cheese . Lunch: Wild Bill's Bacon Jerky. Dinner: Pork Loin (Tenderloin) , Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Peanut chocolate fat Bomb. more...
on diet Eliperina's own diet   losing 12.3 lb a week

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gr8 job! 
23 Feb 18 by member: marshakanady

     
 

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