peigeile's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
141.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
1356 kcal Fat: 55.63g | Prot: 68.32g | Carb: 155.66g.   Breakfast: Kellogg's Special K Original Cereal, Dorset Cereals Fruit, Nut & Fiber Muesli, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Almonds, Kiggins Oats, Dorset Cereals Fruit, Nut & Fiber Muesli, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Scrambled Egg (Whole, Cooked), Egg White, Snak Club Raw Almonds. Snacks/Other: Gala Apples, Low Fat Milk, Satsuma. more...
1790 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet peigeile's own diet   losing 0.7 lb a week



     
 

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