marshakanady's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
292.6 lb Lost so far: 29.4 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2018:
912 kcal Fat: 46.91g | Prot: 98.02g | Carb: 22.40g.   Breakfast: Hawaiian Punch Sugar Free Singles To Go, Frigo Cheese Heads 100% Natural Light String Cheese, Boiled Egg, Great Value Low Fat Small Curd Cottage Cheese, Grapes, Beach Cliff Sardines in Mustard Sauce. Lunch: Kroger Pork Rinds, Baked or Broiled Shrimp, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Festive Taco Seasoned Ground Turkey. more...
5103 kcal Activities & Exercise: Cooking - 20 minutes, Cleaning - 5 minutes, Watching TV/Computer - 9 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour. more...
on diet Low Carb High Protein (MD Diet)   losing 16.8 lb a week

5 Supporters    Support   

Marsha's, Got the bull by the horns""like Maxie says"" Great Drop! 
22 Feb 18 by member: murphthesurf
@Murphthesurf...LoL...yeah and the cat by the tail... 
22 Feb 18 by member: marshakanady


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