cintra's Journal, 02 June 2012

Back again
158.3 lb Lost so far: 16.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
1025 kcal Fat: 26.31g | Prot: 43.74g | Carb: 163.87g.   Breakfast: Clover Honey, Porridge. Lunch: lobnobs, Celery, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Strawberries with Sugar, Krydder Boller. more...
1957 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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