Niko64's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
195.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
693 kcal Fat: 27.89g | Prot: 61.80g | Carb: 46.25g.   Breakfast: Yogurt Magro al Naturale, Caffè, Acqua (in Bottiglia). Lunch: Carne di Cavallo, Acqua. Dinner: Acqua, Succo di Ananas, Ricottine Fresche. Snacks/Other: Tartufo, Acqua, Caffè. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niko64's own diet



Niko64's weight history


Niko64's Recent Activity

Niko64's Own Activity

Niko64 recorded a Weigh In at 185.8 lb.
Niko64 recorded a Weigh In at 185.2 lb.
Niko64 recorded a Weigh In at 185.2 lb.
Niko64 recorded a Weigh In at 185.2 lb.

Niko64's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported jparlett's Journal Entry.
Strong Irish Gal supported Tigsy's Journal Entry.
jwill77nc2 updated their Food Diary.
John G Man updated their Exercise Diary.
27F recorded a Weigh In at 165.0 lb.
star71_ updated their Food Diary.
Kay Hooker recorded a Weigh In at 144.2 lb.
charitysigley recorded a Weigh In at 215.0 lb.