Niko64's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
195.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
693 kcal Fat: 27.89g | Prot: 61.80g | Carb: 46.25g.   Breakfast: Yogurt Magro al Naturale, Caffè, Acqua (in Bottiglia). Lunch: Acqua, Carne di Cavallo. Dinner: Ricottine Fresche, Acqua, Succo di Ananas. Snacks/Other: Caffè, Acqua, Tartufo. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet   losing 3.1 lb a week

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