Niko64's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
195.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
693 kcal Fat: 27.89g | Prot: 61.80g | Carb: 46.25g.   Breakfast: Yogurt Magro al Naturale, Caffè, Acqua (in Bottiglia). Lunch: Acqua, Carne di Cavallo. Dinner: Ricottine Fresche, Acqua, Succo di Ananas. Snacks/Other: Caffè, Acqua, Tartufo. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niko64's own diet



Niko64's weight history


Niko64's Recent Activity

Niko64's Own Activity

Niko64 recorded a Weigh In at 192.2 lb.
Niko64 recorded a Weigh In at 194.4 lb.
Niko64 recorded a Weigh In at 194.4 lb.
Niko64 recorded a Weigh In at 194.4 lb.

Niko64's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ofdwolf's Journal Entry.
nettiejean supported Addie Aline's Journal Entry.
madanjen commented on jimmiepop's Journal Entry.
John10251 supported jparlett's Journal Entry.
Kotchi updated their Food Diary.
Addie Aline commented on their Journal Entry.
sggscott supported meaganbistrek's Weigh In.
saramurillo supported angellita's Journal Entry.