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Niko64's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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693 kcal
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Fat: 27.89g | Prot: 61.80g | Carb: 46.25g.
Breakfast: Yogurt Magro al Naturale, Caffè, Acqua (in Bottiglia). Lunch: Carne di Cavallo, Acqua. Dinner: Acqua, Succo di Ananas, Ricottine Fresche. Snacks/Other: Tartufo, Acqua, Caffè. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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