Niko64's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
195.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
693 kcal Fat: 27.89g | Prot: 61.80g | Carb: 46.25g.   Breakfast: Acqua (in Bottiglia), Caffè, Yogurt Magro al Naturale. Lunch: Acqua, Carne di Cavallo. Dinner: Acqua, Ricottine Fresche, Succo di Ananas. Snacks/Other: Caffè, Tartufo, Acqua. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Niko64's own diet  

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Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.0 lb.
Niko64 recorded a Weigh In at 192.5 lb.
Niko64 recorded a Weigh In at 193.1 lb.

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