healthyspacepanda's Journal, 21 February 2018

Same as yesterday
138.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1349 kcal Fat: 50.94g | Prot: 55.06g | Carb: 189.46g.   Lunch: Cantaloupe Melons , Broccoli, Carrots, Cherry Tomatoes, Cuties Mandarin Orange, Celery, Parsley . Dinner: Bananas, Publix Seeded Whole Wheat Bread, Red Onions, Avocados , Alpro Soya Unsweetened Soya Milk, Cucumber (with Peel), Tomatoes, Dole Frozen Strawberries, Spinach, Pura Vida Dark Chocolate Sweetened with Stevia, Red Beans, Go on! Peanut Butter No Oil/Sugar, Spectrum Chia Seeds, Hodgson Mill Milled Flax Seed, Pickles. more...
210 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet healthyspacepanda's own diet   steady weight



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