swtboca's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
142.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1180 kcal Fat: 14.73g | Prot: 25.17g | Carb: 74.09g.   Breakfast: Atkins Milk Chocolate Delight Shake, Blueberries. Dinner: Simple Truth Organic Tomato Bisque, Simple Truth Organic Tomato Bisque. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Laughing Cow Light Swiss Original Cheese Wedges, Chardonnay Wine, Chardonnay Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Chardonnay Wine. more...
on diet Atkins   gaining 0.0 lb a week

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swtboca recorded a Weight Entry at 138.6 lb.
swtboca recorded a Weight Entry at 138.8 lb.
swtboca recorded a Weight Entry at 137.6 lb.
swtboca recorded a Weight Entry at 137.6 lb.

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