MFBR's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
232.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1228 kcal Fat: 54.01g | Prot: 49.33g | Carb: 109.07g.   Breakfast: Scrambled Egg (Whole, Cooked) , Toasted French or Vienna Bread (Includes Sourdough) , America's Choice Bacon Thick Sliced, Tillamook Medium Cheddar Cheese, Applebee's Fried Red Potatoes, Starbucks Nitro Cold Brew (Tall), Mimosa, Smucker's Red Raspberry Preserves. more...
on diet The South Beach Diet   losing 0.9 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

MFBR's weight history

MFBR's Recent Activity

MFBR's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.