beeper1963's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
164.4 lb Lost so far: 2.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
894 kcal Fat: 84.23g | Prot: 28.41g | Carb: 9.04g.   Breakfast: Organic Valley Ghee, Egg, Cooked Kale (from Fresh), Espresso Coffee, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.9 lb a week

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Comments 
Great job! 
20 Feb 18 by member: 8Patty

     
 

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