sheila piccini's Journal, 20 February 2018

Yay. Lost a little weight. I’m back on track and focused. Looking forward to lifting weights after I have some coffee and wake up🤗
123.6 lb Lost so far: 1.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
1521 kcal Fat: 67.17g | Prot: 89.99g | Carb: 86.90g.   Breakfast: Scrambled Egg , Athenos Feta Cheese, Coffee, Grapefruit (Pink and Red) . Lunch: Ground Beef (95% Lean / 5% Fat) , Premier Bakers Gourmet Hamburger Buns, Snow or Sugar Snap Peas . Dinner: Lamb, Zucchini , Kroger Raw Large Shrimp, Red Table Wine . Snacks/Other: Lamb Chop (Lean Only Eaten), Reese's Peanut Butter Egg. more...
1707 kcal Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sheila piccini's own diet   losing 4.2 lb a week

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