XMachine's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
192.2 lb Lost so far: 27.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:
2419 kcal Fat: 91.65g | Prot: 142.32g | Carb: 244.47g.   Dinner: True Story Organic Sweet Italian Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend, Won Ton Soup (Wonton), Beef and Broccoli, White Rice, Pork. Snacks/Other: Cake made with Glutinous Rice, It's It It's It, Kirkland Signature Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Little Debbie Chocolate Marshmallow Pies. more...
2742 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet XMachine's own diet   losing 1.4 lb a week



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