llnada's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
127.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1668 kcal Fat: 40.69g | Prot: 144.90g | Carb: 175.25g.   Breakfast: Pancakes, Lions Choice Nut Butter. Lunch: Pancakes, Lions Choice Nut Butter, Kaboucha Squash, Skinless Chicken Breast, Zucchini. Dinner: Pancakes, Bolthouse Farms Cilantro Avocado Dressing, Lettuce, Lions Choice Nut Butter, Skinless Chicken Breast, Strawberries. Snacks/Other: Land O'Lakes Fat Free Half & Half, Keebler Club Reduced Fat Crackers, Coffee-Mate Original Tub. more...
on diet llnada's own diet   losing 4.2 lb a week



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