llnada's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
127.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1668 kcal Fat: 40.69g | Prot: 144.90g | Carb: 175.25g.   Breakfast: Pancakes, Lions Choice Nut Butter. Lunch: Pancakes, Lions Choice Nut Butter, Kaboucha Squash, Skinless Chicken Breast, Zucchini. Dinner: Pancakes, Bolthouse Farms Cilantro Avocado Dressing, Lettuce, Lions Choice Nut Butter, Skinless Chicken Breast, Strawberries. Snacks/Other: Land O'Lakes Fat Free Half & Half, Keebler Club Reduced Fat Crackers, Coffee-Mate Original Tub. more...
on diet llnada's own diet   losing 4.2 lb a week



Other Related Links

Members



llnada's weight history


llnada's Recent Activity

llnada's Own Activity

llnada recorded a Weight Entry at 127.4 lb.
llnada recorded a Weight Entry at 129.0 lb.
llnada recorded a Weight Entry at 128.8 lb.
llnada recorded a Weight Entry at 127.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Kat0411's Weight Entry.
lscarlett64 recorded a Weight Entry at 234.0 lb.
tkd_kiki recorded a Weight Entry at 182.8 lb.
johnboy999 recorded a Weight Entry at 312.0 lb.
jenjabba commented on their Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
baskington updated their Food Diary.
Riprock recorded a Weight Entry at 261.7 lb.