auburn5360's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
226.0 lb Lost so far: 21.4 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1398 kcal Fat: 73.66g | Prot: 48.89g | Carb: 136.93g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Sorrento Whole Milk Ricotta Cheese, Bananas . Lunch: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Joseph's Stone Ground Whole Wheat Pita Bread. Dinner: Meatballs with Sauce (Mixture), Green String Beans. Snacks/Other: Chocolate Chip Muffin. more...
on diet auburn5360's own diet   losing 3.5 lb a week

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Comments 
Nice drop! 
19 Feb 18 by member: 8Patty
thank you 
19 Feb 18 by member: auburn5360

     
 

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