Gingerk65's Journal, 18 February 2018

I usually take Sundays as my day off from exercising but looking at my Fitbit info for the week, I need to do my exercise on Sundays. I finally managed 2 sessions on the treadmill yesterday and am encouraged by that. I was doing 2 sessions a day most days before the infamous fall down the stairs last July so it feels good to get back to where I was. So glad to see the days getting longer so that walking outside is more of an option. We have beavers in the pond again so I get the pleasure of pulling vegetation out of the drains...good exercise, I guess. :-)
This is the day the Lord has made; I will rejoice and be glad in it. Have a wonderful day FS family!
I had a great day! Managed to get 12,000 steps and did not overeat. The only negative came just as I was settling in for bed and the dogs would not quit barking. I had to go see what they had cornered...UGH, it was a skunk! I did not even get all the way to the dogs before i smelled it...stick a fork in me I am done!

Diet Calendar Entries for 18 February 2018:
1297 kcal Fat: 41.70g | Prot: 108.38g | Carb: 136.80g.   Breakfast: Coffee, Silk Vanilla Soymilk, Premier Nutrition High Protein Shake - Caramel, Kashi GOLEAN Crunch! Cereal. Lunch: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Vegetable Beef Soup (Home Recipe). Dinner: Simple Truth Double Chocolate Protein Bar, Oatmega Chocolate Peanut Crisp. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Gingerk65's own diet  

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