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Bippi's Journal, 30 May 2012
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Yesterday was a good day, and I managed to undo the damage of the weekend.
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116.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1680 kcal
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Fat: 42.94g | Prot: 77.75g | Carb: 198.83g.
Breakfast: Slimfast Shake. Lunch: salad, Chicken with Rice, Tomatoes, and Artichokes. Dinner: Tortilla Soup, vodka, corn tortilla, mini bean and cheese burritos . Snacks/Other: honey nut cheerios, V8, low fat cottage cheese, original soy milk, Tortilla Soup. more...
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2543 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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on diet Bippi's own diet
steady weight
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