Hey all it is quite muggy here today am praying for the rain so it clears this awful heaviness we are forecast thunder and rain showers wish it would hurry up and get on with it.
So today i have done my zumba on the wii but took it very carefully first time since the steroid injection in my foot, it seems ok at the moment and so does my back so definately making progress, ended up on my own last night as dh had work problems again and was called in for emergency meetings starting at 7am this morning it takes him 1 and 3 quarter hours to get to work so he sayed at his brothers overnight he is off tomorrow and friday tho yay :-)
On the menu today 2 rashers bacon 1 poached egg 100gr beans 100gr mushrooms 1 slice wholemeal bread and 1 tbsp of tomato sauce, lunch was weight watchers simply steam chicken chop suey and tea is homemade spaghetti bolognese, have just enough calories for a serving of pineapll chunks that takes me to 1750 for the day.
Hope everyone is having a fab day and hope that mum is enjoying her fishing day and picnic with my dad :-)

Diet Calendar Entry for 30 May 2012:
2467 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jo3's own diet  
Comments 
Sorry to hear about the foot and back. Take it easy for a bit. Hope the weather clears up quickly. Menu sounds great. Way to balance it out. Have a great day.  
30 May 12 by member: M.Trublu
hey m.trublu the foot and the back are getting better :-) 
30 May 12 by member: Jo3
for some reason i am commenting on journals and the comments are disappearing weird!!  
30 May 12 by member: Jo3
:-( about C..... Such a pain - but at least he could stay with his brother, rather than pay out for a hotel. It's been so warm here today - we were forecast a bit of rain too, but so far nothing. 
30 May 12 by member: Sk1nnyfuture
That's funny I thought I had posted on your journal earlier???? Jo I hope you managed to keep away from the biscuits with your hubby away????  
30 May 12 by member: triaby
hey Tracy yes i did and i have been good today too, hubby rang me at 6 tonight to say he was on his way home anyway got onto the motorway and(m62) and they closed it half way so got diverted then went over the pennnes on the woodhead pass and that was closed too so he has only just got in 9.45pm now still he is off tom and frid sat sun mon tues so will let him off.  
30 May 12 by member: Jo3
hey mummy at 6.30 the heavens opened here and we had a heavy downpour, hope you had a good day fishing with dad :-)  
30 May 12 by member: Jo3
The traffic sucks - I am so grateful I only drive 11 miles to work - I have only had one disasterous drive home where it took 5 hours to get home.....At least your hubby is now of for a nice long weekend. Oh please send some rain my way...my plants would be crying if they had any moisture in them for tears :( 
30 May 12 by member: triaby
All this talk of rain - we still haven't had any. I will have to water my veg and flowers (with a bl€€dy) watering can as I was out yesterday. Yes Jo... Fishing went well - it was sooo hot though and the "chemical" toilets were gross! 
31 May 12 by member: Sk1nnyfuture
I meant to say good girl with avoiding the biscuits :) 
31 May 12 by member: triaby
Hi Jo, i dont know how you manage with your steroid injections. I had one in my knee and the doctor said "this will be painful" so after she stuck the needle in, i thought, "piece of cake, didnt even hurt" then she wiggled the needle till it went in further and i felt nauseas. yuk xx 
31 May 12 by member: sazy
Hey Sazy i must admit they are VERY painful it has not completely got rid of the problem but it is much easier hope you are well :-)  
01 Jun 12 by member: Jo3

     
 

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