clangexx's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
203.2 lb Lost so far: 9.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2188 kcal Fat: 89.80g | Prot: 120.20g | Carb: 167.59g.   Breakfast: 2% Fat Milk, Blackberries , Blueberries , Raspberries , Strawberries , Coffee, Garden Cocktail Low Sodium, Organic Instant Hot Oatmeal, Svelte organic no fat yogurt. Lunch: Diet Coca-Cola (Can), Mushrooms, Veal Scallopini, Cooked Carrots. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cabernet Sauvignon Wine, Feta Cheese, Basmati Rice, Hummus. Snacks/Other: Wavy Original Chips. more...
3786 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes, Sitting - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet clangexx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clangexx's own diet



clangexx's weight history


clangexx's Recent Activity

clangexx's Own Activity

clangexx recorded a Weigh In at 212.8 lb.

clangexx's Buddies

No recent activity.

Other Member Diet Recent Activity

troublestayingfit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Silverjade recorded a Weigh In at 198.0 lb.
Instantcrazy commented on zavala68's Journal Entry.
pinkleo0701 supported orchidannie's Weigh In.
msbuggirl supported mary83's Weigh In.
getnewt recorded a Weigh In at 177.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.