clangexx's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
203.2 lb Lost so far: 9.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2188 kcal Fat: 89.80g | Prot: 120.20g | Carb: 167.59g.   Breakfast: Svelte organic no fat yogurt, Organic Instant Hot Oatmeal, Garden Cocktail Low Sodium, Strawberries , Raspberries , Blueberries , Blackberries , Coffee, 2% Fat Milk. Lunch: Diet Coca-Cola (Can), Mushrooms, Cooked Carrots, Veal Scallopini. Dinner: Feta Cheese, Hummus, Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Basmati Rice. Snacks/Other: Wavy Original Chips. more...
3786 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes, Sitting - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet clangexx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clangexx's own diet



clangexx's weight history


clangexx's Recent Activity

clangexx's Own Activity

No recent activity.

clangexx's Buddies

No recent activity.

Other Member Diet Recent Activity

lesleygardner recorded a Weigh In at 162.2 lb.
Must tang2 recorded a Weigh In at 198.0 lb.
ChantalMuldoon recorded a Weigh In at 132.3 lb.
hootie47 commented on their Journal Entry.
brandall9 recorded a Weigh In at 194.0 lb.
Rangapriya recorded a Weigh In at 147.0 lb.
beermonster68 recorded a Weigh In at 214.5 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 179.4 lb.