clangexx's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
203.2 lb Lost so far: 9.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
2188 kcal Fat: 89.80g | Prot: 120.20g | Carb: 167.59g.   Breakfast: Coffee, 2% Fat Milk, Blueberries , Raspberries , Strawberries , Blackberries , Organic Instant Hot Oatmeal, Garden Cocktail Low Sodium, Svelte organic no fat yogurt. Lunch: Veal Scallopini, Mushrooms, Cooked Carrots, Diet Coca-Cola (Can). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Basmati Rice, Hummus, Cucumber (with Peel), Cabernet Sauvignon Wine, Feta Cheese. Snacks/Other: Wavy Original Chips. more...
3786 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes, Sitting - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet clangexx's own diet  

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