Dneale's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
145.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1325 kcal Fat: 36.74g | Prot: 74.39g | Carb: 181.37g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Coffee with Cream, Chili Rellano Casserole, Strawberry Blueberry Yogurt Parfait (Starbucks). Lunch: 6" Black Forest Ham, Fuji Apples, Swiss Cheese. Dinner: Spicy Chicken, Asparagus. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dneale's own diet  

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Dneale recorded a Weigh In at 149.4 lb.
Dneale recorded a Weigh In at 150.2 lb.

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Other Member Diet Recent Activity

Nassiri recorded a Journal Entry and a Weigh In at 175.0 lb.
Siegels recorded a Weigh In at 144.4 lb.
harphaulingdad recorded a Weigh In at 165.2 lb.
thyago992014 recorded a Weigh In at 154.3 lb.
Barber10210 updated their Exercise Diary.
Danaya4 recorded a Weigh In at 158.5 lb.
Liane1225 recorded a Weigh In at 149.8 lb.
mountian updated their Food Diary.