Dneale's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
145.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1325 kcal Fat: 36.74g | Prot: 74.39g | Carb: 181.37g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Coffee with Cream, Strawberry Blueberry Yogurt Parfait (Starbucks), Chili Rellano Casserole. Lunch: Swiss Cheese, Fuji Apples, 6" Black Forest Ham. Dinner: Asparagus, Spicy Chicken. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dneale's own diet  



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arnphawk submitted a diet Tip.
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