Dneale's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
145.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1325 kcal Fat: 36.74g | Prot: 74.39g | Carb: 181.37g.   Breakfast: Strawberry Blueberry Yogurt Parfait (Starbucks), Chili Rellano Casserole, Coffee with Cream, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Swiss Cheese, Fuji Apples, 6" Black Forest Ham. Dinner: Spicy Chicken, Asparagus. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dneale's own diet  



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jcoreetsy supported rhontique's Journal Entry.
smorici recorded a Weigh In at 145.2 lb.
joogie recorded a Weigh In at 146.5 lb.
wholefoodnut supported PinkRose88's Journal Entry.
99sleeper recorded a Weigh In at 190.6 lb.
tartrate recorded a Journal Entry and a Weigh In at 149.3 lb.
Sugar Waffle supported newnormal's Journal Entry.
RES recorded a Weigh In at 187.2 lb.