Dneale's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
145.0 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1325 kcal Fat: 36.74g | Prot: 74.39g | Carb: 181.37g.   Breakfast: Strawberry Blueberry Yogurt Parfait (Starbucks), Chili Rellano Casserole, 100% Natural Granola with Oats, Honey & Raisins, Coffee with Cream. Lunch: 6" Black Forest Ham, Fuji Apples, Swiss Cheese. Dinner: Spicy Chicken, Asparagus. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dneale's own diet   gaining 3.5 lb a week


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