hflynnjr's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1306 kcal Fat: 42.85g | Prot: 89.79g | Carb: 144.15g.   Breakfast: Extra Lean Ham, English Muffins, Colby Jack Fancy Shredded Cheese, Poached Egg. Lunch: Real Mayonnaise, Chunk Light Tuna in Water, Whole Wheat Bread, Cheese Crackers with Peanut Butter. Dinner: Poached Egg, Extra Lean Ham, Cinnamon Raisin Bagel. more...
2546 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet hflynnjr's own diet  

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