kkphillips's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
130.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1362 kcal Fat: 74.86g | Prot: 56.35g | Carb: 19.80g.   Breakfast: No Calorie Sweetener Packets, Cream (Half & Half) , Espresso Coffee. Lunch: Olive Oil , Broccoli Flower Clusters, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Dinner: Vodka, Cabernet Sauvignon Wine . Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
1610 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkphillips's own diet  

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