kkphillips's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
130.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1362 kcal Fat: 74.86g | Prot: 56.35g | Carb: 19.80g.   Breakfast: No Calorie Sweetener Packets, Cream (Half & Half) , Espresso Coffee. Lunch: Olive Oil , Broccoli Flower Clusters, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Dinner: Vodka, Cabernet Sauvignon Wine . Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
1610 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkphillips's own diet  

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kkphillips recorded a Weigh In at 136.4 lb.
kkphillips recorded a Weigh In at 135.0 lb.
kkphillips recorded a Weigh In at 133.4 lb.
kkphillips recorded a Weigh In at 133.4 lb.

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Deb_N supported Carmenpa79's Journal Entry.
jagsaint recorded a Weigh In at 200.0 lb.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.