kkphillips's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
130.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1362 kcal Fat: 74.86g | Prot: 56.35g | Carb: 19.80g.   Breakfast: Espresso Coffee, Cream (Half & Half) , No Calorie Sweetener Packets. Lunch: Broccoli Flower Clusters, Olive Oil , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Dinner: Cabernet Sauvignon Wine , Vodka. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
1610 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkphillips's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkphillips's own diet



kkphillips's weight history


kkphillips's Recent Activity

kkphillips's Own Activity

No recent activity.

kkphillips's Buddies

No recent activity.

Other Member Diet Recent Activity

lontong80 recorded a Weigh In at 237.7 lb.
Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.
Kelnil recorded a Weigh In at 190.5 lb.
Qball57 recorded a Weigh In at 181.0 lb.
baangd commented on their Journal Entry.
rhondaandrews recorded a Weigh In at 175.0 lb.
bwa123 recorded a Weigh In at 143.4 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.9 lb.