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kkphillips's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1362 kcal
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Fat: 74.86g | Prot: 56.35g | Carb: 19.80g.
Breakfast: Espresso Coffee, Cream (Half & Half) , No Calorie Sweetener Packets. Lunch: Olive Oil , Broccoli Flower Clusters, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Dinner: Cabernet Sauvignon Wine , Vodka. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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1610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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