Marty70's Journal, 28 May 2012

First training session for two weeks!

Started with a longer warmup walk and alternated between jogging and walking.It was a good sweat and felt it especially with the dry mouth.

warmup 8min
2 min jog
alternated between walking & Jogging + (Hill + cooldown)

Total time:39:49
Distance 3.78km
best pace 4m47
avg pace 10m32

Have to be realistic and take it slow!

Diet Calendar Entries for 28 May 2012:
1087 kcal Fat: 22.01g | Prot: 81.59g | Carb: 120.75g.   Breakfast: Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, Sugar, whey protein. Lunch: Tuna in Water (Canned), White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Mayonnaise, pyotts cracker b. Dinner: egg whites, Boiled Egg, Brown Bread. Snacks/Other: whey protein. more...
3085 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Well done.... And very sensible :-) 
28 May 12 by member: Sk1nnyfuture
Go, Marty, go! 
29 May 12 by member: Brittalicious
Hope you have fully recovered, from being poorly recently and the training is going ok :-) 
02 Jun 12 by member: Sk1nnyfuture

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 supported Tabetha2015's Journal Entry.
Marty70 and Emmy1502 are now buddies.

Marty70's Buddies

HCB supported lauriejames's Weigh In.

Other Member Diet Recent Activity

CandissTC supported danmerkel's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.
skwhite recorded a Journal Entry.
mamawpeep recorded a Journal Entry.
bizz1441 recorded a Weigh In at 186.0 lb.