Marty70's Journal, 28 May 2012

First training session for two weeks!

Started with a longer warmup walk and alternated between jogging and walking.It was a good sweat and felt it especially with the dry mouth.

warmup 8min
2 min jog
alternated between walking & Jogging + (Hill + cooldown)

Total time:39:49
Distance 3.78km
best pace 4m47
avg pace 10m32

Have to be realistic and take it slow!

Diet Calendar Entries for 28 May 2012:
1087 kcal Fat: 22.01g | Prot: 81.59g | Carb: 120.75g.   Breakfast: Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, Sugar, whey protein. Lunch: Tuna in Water (Canned), White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Mayonnaise, pyotts cracker b. Dinner: egg whites, Boiled Egg, Brown Bread. Snacks/Other: whey protein. more...
3085 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Well done.... And very sensible :-) 
28 May 12 by member: Sk1nnyfuture
Go, Marty, go! 
29 May 12 by member: Brittalicious
Hope you have fully recovered, from being poorly recently and the training is going ok :-) 
02 Jun 12 by member: Sk1nnyfuture


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Marty70's weight history

Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.