Marty70's Journal, 28 May 2012

First training session for two weeks!

Started with a longer warmup walk and alternated between jogging and walking.It was a good sweat and felt it especially with the dry mouth.

warmup 8min
2 min jog
alternated between walking & Jogging + (Hill + cooldown)

Total time:39:49
Distance 3.78km
best pace 4m47
avg pace 10m32

Have to be realistic and take it slow!

Diet Calendar Entries for 28 May 2012:
1087 kcal Fat: 22.01g | Prot: 81.59g | Carb: 120.75g.   Breakfast: Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, whey protein. Lunch: White Sugar (Granulated or Lump), pyotts cracker b, Tuna in Water (Canned), Instant Coffee (made from Powdered), Mayonnaise. Dinner: Brown Bread, Boiled Egg, egg whites. Snacks/Other: whey protein. more...
3085 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

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Comments 
Well done.... And very sensible :-) 
28 May 12 by member: Sk1nnyfuture
Go, Marty, go! 
29 May 12 by member: Brittalicious
Hope you have fully recovered, from being poorly recently and the training is going ok :-) 
02 Jun 12 by member: Sk1nnyfuture

     
 

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