mfhale's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
143.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1743 kcal Fat: 40.75g | Prot: 116.90g | Carb: 232.32g.   Breakfast: Chocolate Whey Protein, Bran Cereal, Organic Turbinado Raw Cane Sugar, Milk (Nonfat) , Cream (Half & Half) , Raisin Bran. Lunch: Honey Wheat Braids Pretzels, Thin Sliced Oven Roasted Turkey Breast, Cheese Wedges, English Muffin. Dinner: Cod, Olive oil, Simply Steam Green Beans and Almonds (No Sauce), Panko Breadcrumbs, White Potatoes (Flesh and Skin), Coors light. Snacks/Other: Apricots, Muscle milk light, Queen Anne Milk Chocolate Cordial Cherries. more...
on diet mfhale's own diet  

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mfhale recorded a Weigh In at 115.2 lb.
mfhale recorded a Weigh In at 115.6 lb.
mfhale recorded a Weigh In at 115.2 lb.
mfhale recorded a Weigh In at 116.4 lb.

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Monthira recorded a Weigh In at 132.3 lb.
tehr0b recorded a Weigh In at 182.6 lb.
deaby16 commented on lettygaylor's Journal Entry.
pinkmoo supported christigriffing's Weigh In.
cybersis recorded a Weigh In at 123.0 lb.
karateorangutang recorded a Weigh In at 219.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
shewulfwyn recorded a Weigh In at 166.8 lb.