mfhale's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
143.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1743 kcal Fat: 40.75g | Prot: 116.90g | Carb: 232.32g.   Breakfast: Raisin Bran, Cream (Half & Half) , Milk (Nonfat) , Chocolate Whey Protein, Organic Turbinado Raw Cane Sugar, Bran Cereal. Lunch: Honey Wheat Braids Pretzels, Thin Sliced Oven Roasted Turkey Breast, Cheese Wedges, English Muffin. Dinner: White Potatoes (Flesh and Skin), Panko Breadcrumbs, Olive oil, Coors light, Cod, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Apricots, Queen Anne Milk Chocolate Cordial Cherries, Muscle milk light. more...
on diet mfhale's own diet  

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mfhale recorded a Weigh In at 123.4 lb.
mfhale recorded a Weigh In at 122.4 lb.

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