mfhale's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
143.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1743 kcal Fat: 40.75g | Prot: 116.90g | Carb: 232.32g.   Breakfast: Raisin Bran, Chocolate Whey Protein, Cream (Half & Half) , Milk (Nonfat) , Organic Turbinado Raw Cane Sugar, Bran Cereal. Lunch: Honey Wheat Braids Pretzels, Thin Sliced Oven Roasted Turkey Breast, Cheese Wedges, English Muffin. Dinner: Cod, Panko Breadcrumbs, Simply Steam Green Beans and Almonds (No Sauce), Coors light, Olive oil, White Potatoes (Flesh and Skin). Snacks/Other: Muscle milk light, Queen Anne Milk Chocolate Cordial Cherries, Apricots. more...
on diet mfhale's own diet  

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