mfhale's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
143.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1743 kcal Fat: 40.75g | Prot: 116.90g | Carb: 232.32g.   Breakfast: Bran Cereal, Organic Turbinado Raw Cane Sugar, Milk (Nonfat) , Cream (Half & Half) , Raisin Bran, Chocolate Whey Protein. Lunch: Honey Wheat Braids Pretzels, Thin Sliced Oven Roasted Turkey Breast, Cheese Wedges, English Muffin. Dinner: Cod, Simply Steam Green Beans and Almonds (No Sauce), Panko Breadcrumbs, White Potatoes (Flesh and Skin), Olive oil, Coors light. Snacks/Other: Apricots, Muscle milk light, Queen Anne Milk Chocolate Cordial Cherries. more...
on diet mfhale's own diet  

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uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
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Suzi161 commented on DLiving2's Journal Entry.
maktrim1 replied to galecarla's post - calculatig the exerices .
Jdebol recorded a Weigh In at 207.2 lb.
patsy kona recorded a Weigh In at 137.1 lb.
blundo recorded a Weigh In at 153.0 lb.