mfhale's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
143.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1743 kcal Fat: 40.75g | Prot: 116.90g | Carb: 232.32g.   Breakfast: Chocolate Whey Protein, Bran Cereal, Organic Turbinado Raw Cane Sugar, Milk (Nonfat) , Cream (Half & Half) , Raisin Bran. Lunch: English Muffin, Cheese Wedges, Honey Wheat Braids Pretzels, Thin Sliced Oven Roasted Turkey Breast. Dinner: Panko Breadcrumbs, White Potatoes (Flesh and Skin), Simply Steam Green Beans and Almonds (No Sauce), Coors light, Olive oil, Cod. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Muscle milk light, Apricots. more...
on diet mfhale's own diet  

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mfhale recorded a Weigh In at 115.2 lb.
mfhale recorded a Weigh In at 115.6 lb.
mfhale recorded a Weigh In at 115.2 lb.
mfhale recorded a Weigh In at 116.4 lb.

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Deb_N supported their Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
zulemabecerra recorded a Weigh In at 141.1 lb.
izzypup68 supported BooBooKitty's Weigh In.
Chantzdpk recorded a Weigh In at 193.3 lb.
SuccessThisTime58 supported JolandieP's Weigh In.
Pleonexius recorded a Weigh In at 198.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.