mfhale's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
143.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1743 kcal Fat: 40.75g | Prot: 116.90g | Carb: 232.32g.   Breakfast: Raisin Bran, Chocolate Whey Protein, Cream (Half & Half) , Milk (Nonfat) , Organic Turbinado Raw Cane Sugar, Bran Cereal. Lunch: Honey Wheat Braids Pretzels, Thin Sliced Oven Roasted Turkey Breast, Cheese Wedges, English Muffin. Dinner: Cod, Panko Breadcrumbs, Simply Steam Green Beans and Almonds (No Sauce), Coors light, Olive oil, White Potatoes (Flesh and Skin). Snacks/Other: Muscle milk light, Queen Anne Milk Chocolate Cordial Cherries, Apricots. more...
on diet mfhale's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mfhale's own diet



mfhale's weight history


mfhale's Recent Activity

mfhale's Own Activity

mfhale recorded a Weigh In at 114.8 lb.
mfhale recorded a Weigh In at 115.8 lb.
mfhale recorded a Weigh In at 113.6 lb.
mfhale recorded a Weigh In at 112.7 lb.

mfhale's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 171.5 lb.
LanaMc recorded a Weigh In at 224.9 lb.
wuklantpx recorded a Weigh In at 234.9 lb.
SuccessThisTime58 commented on BuffyBear's Weigh In.
NDC1974 updated their Exercise Diary.
Rjmertz recorded a Weigh In at 219.8 lb.
stark311 recorded a Weigh In at 130.0 lb.
Tom Burley recorded a Weigh In at 201.0 lb.